Welcome and thank you for joining me on a journey to find health and wellness. I am Theresa Carlson, recently married and a mother of one son. After a life filled with health challenges my passion became focused on how to live a healthier life. How I could make a difference not only in my own life but the lives of others. My mission is to motivate and lead you to improve your lifestyle and sustain healthy habits by equipping you with the right tools. I am excited to share my passion for health and fitness with everyone!